For many people who've been to countless diet in the past, the same old yo-yo dieting cycle gets a little 'tired after a while.'
In his new book, the ex-Marine, Robert Ferguson, promises you can get a perfect body, never go on another diet.
But, we deliver the goods?
Diet-Free For principles of life
The main concept behind this book is that you can be free-minded "dieting", which can be so debilitating for success. The book attempts to show how you can eat a variety of foods and still lose weight.
The basis of the diet is to eat lean protein at every meal, with what Ferguson calls "fast and slow carbohydrate" combo. He also encourages a little 'healthy fat with meals, and eat every 2 or 3 hours.
For me, the best part of this book is 21 days Mindset Makeover. It 's like a step-by-step instructions to help you every day to support what you have already learned. And it is a nice addition, as many popular diets do not even attempt to deal with changing your thoughts.
The section of exercise is also useful, and is arranged such that it can build up to the maximum workouts. I like Ferguson "Circufit," which is really just circuit training. I actually tried one of Circufit yesterday morning workouts, and it was a very challenging workout, but pleasant.
Finally, there is a section on fat loss for vegetarians, which is often lacking in the diet books, and there are about 120 pages of recipes at the end of the book, if you need a little 'inspiration.
In Summary
The idea of fast and slow carb combo is basically the glycemic index, so nothing new there. However, I believe that this book is a good balance, because it does not recommend avoiding certain foods, but if you are eating, for example, "fast carbs", they should be combined with "slow carbs" and a bit 'of lean protein, for best effect.
This book could be useful for people trying to get off the diet roller coaster, so that they can lose weight in a balanced and healthy.
Diet Free for Life is available on Amazon for $ 16.
